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My Myo My Health
  • My Myo
  • Book Now
    • Consultation
    • Zoom Consult
    • In Office Consult
    • Bodywork
    • Book Assessment
    • Assessment 0 to 12 months
    • Assessment 1-4 years old
    • Assessment 5 and older
    • Insights with Kelley
    • Current Clients Booking
  • Portal
  • Our Services
    • Myofunctional Therapy
    • Hypermobility
    • Oral Habit Elimination
    • Tongue Tie
    • Feeding Therapy
    • Tongue Thrust
    • TMJ
    • Mouth Breathing
    • Buteyko Breathing
  • About Us
    • Meet Our Team
    • Photos
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    • Myo Media

Buteyko Breathing

The Buteyko Breathing method

Buteyko Breathing is a method of breathing education that focuses on breathing slower and lighter for health benefits. You might have heard the phrase, “The mouth is for eating, the nose is for breathing.” We reinforce this principle that the nose should always be used for breathing.


When you learn how to breathe slowly and calmly through the nose; 

You are -

  • Cleaning the air before it enters the lungs
  • Moisturizing the air 
  • Keeping your brain calm, not in fight or flight
  • Making sure more oxygen is dispersed to the tissues
  • Managing asthma symptoms
  • Managing allergies
  • Improving sleep quality
  • Supporting dental and facial growth
  • Improving overall body health and wellness

HOW CAN BUTEYKO BREATHING HELP MY ASTHMA?

Asthma is when the airways in the lungs become inflamed and narrow. This can make it difficult to breathe and/or catch a full breath. We call this feeling “air hunger.” The symptoms of asthma alone can exacerbate the cause of asthma, causing the individual to overbreathe to compensate to try to get more oxygen. 


The body’s way of compensating by over-breathing becomes a cycle, and symptoms can be unmanageable at times. 


We teach our patients how to breathe slower and calmer to manage the onset of asthma before it starts. With breathing re-deuaction, breathwork, breathing exersices In conjuction with Myofunctional Therapy. 

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My Myo My Health

301 E Bethany Home Rd, Suite A212, Phoenix, AZ 85012 / 2045 S Vineyard, Unit 110, Mesa, AZ 85210

Phone (602) 699-5983 - Fax (480) 605-2287

2025 My Myo My Health LLC.

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